Julie Lake Wellness Coach
Your Glow, From Within
You’re here because something within you is ready to shift — a call for more energy, less stress, healthier rhythms, and a deeper connection to your body, mind, and spirit.
As a Transformational Coach and National Board Certified Health & Wellness Coach, I help you create lasting change from the inside out. Together, we quiet the noise, build sustainable habits, and craft a life that feels truly nourishing and aligned. This is about more than balance — it’s about awakening to your joy, igniting your creativity, and honoring your deepest desires.
If you’re ready to step into a life that feels vibrant, authentic, and inspired, I’d be honored to walk alongside you on that journey. Let’s take the next step together.
Overcome Your Obstacles
Quiet the Inner Critic
Together, we’ll build self-trust and shift the inner dialogue toward compassion and confidence.
Reclaim Your Energy
Burnout isn’t your baseline. Let’s reset your rhythms and create habits that support your body, mind, and motivation.
Navigate Change with Confidence
Whether you’re starting fresh or feeling stuck, coaching helps you move through life’s transitions with clarity and calm.
Let Go Of Perfectionism
You don’t have to get it “right” - you just have to get started. Progress begins with permission.
Explore the Coaching Options
Individual Coaching
Individual coaching is your space to focus fully on you — your goals, your growth, and the life you’re ready to create. Together, we’ll clear what’s been holding you back, build habits that feel nourishing, and open the door to more energy, joy, and ease. With personalized guidance and steady support, you’ll discover the clarity and confidence to step into a life that truly lights you up.
Group Coaching
Group coaching offers the power of community alongside personal growth. In a supportive circle, you’ll gain fresh perspectives, encouragement, and accountability from others who are on a similar journey. Research shows that people are more likely to follow through on their goals when supported by peers, making transformation feel both easier and more inspiring. Together, we celebrate wins, share insights, and remind one another that you don’t have to do it all alone.
Let’s kickstart your health
What my clients are saying
Michelle G.
“My work with Julie has been invaluable. Right off the bat, she created a comfortable and safe space that allowed me to be vulnerable and share authentically. Julie is a perceptive listener, and picks up on both big picture and nuance. Our work together has helped me to identify challenges in my life and where I feel stuck, and has allowed me to develop concrete skills to work towards a stronger and more aligned version of myself. “
Shanda D.
“Working with Julie and her meditations and guidance hold me accountable to be who I say I am and move in direct alignment with my vision for myself. Julie's coaching is the missing piece I needed to feel supported and held as I connect to parts of myself I forgot was there. Thank you so much!”