Julie Lake Wellness Coach
A Grounded Path to Better Health
You’re here because you’re seeking meaningful improvement—more energy, reduced stress, healthier routines, and a more sustainable way to support both physical and mental well-being.
As a Transformational Coach and National Board Certified Health & Wellness Coach, I support individuals in creating lasting, practical change. My approach focuses on reducing overwhelm, building sustainable habits, and aligning daily behaviors with long-term health and performance goals. This work goes beyond short-term fixes, helping clients develop clarity, resilience, and consistency in their lives and work.
If you’re ready to invest in well-being that supports both personal health and professional effectiveness, I would welcome the opportunity to work with you. Let’s take the next step forward together.
Overcome Your Obstacles
Quiet the Inner Critic
Together, we’ll build self-trust and shift the inner dialogue toward compassion and confidence.
Reclaim Your Energy
Burnout isn’t your baseline. Let’s reset your rhythms and create habits that support your body, mind, and motivation.
Navigate Change with Confidence
Whether you’re starting fresh or feeling stuck, coaching helps you move through life’s transitions with clarity and calm.
Let Go of Perfectionism
You don’t have to get it “right” - you just have to get started. Progress begins with permission.
Explore the Coaching Options
Individual Coaching
Individual coaching is your space to focus fully on you — your goals, your growth, and the life you’re ready to create. Together, we’ll clear what’s been holding you back, build habits that feel nourishing, and open the door to more energy, joy, and ease. With personalized guidance and steady support, you’ll discover the clarity and confidence to step into a life that truly lights you up.
Corporate Coaching
Empower your teams to achieve optimal wellness through evidence-based group coaching. My programs help employees discover balance, manage workplace stress, and build resilience. Through collaborative sessions, team members support each other while developing practical strategies for sustainable health improvements. Programs can be customized to address your organization’s specific wellness goals, from stress management to work-life integration.
Let’s kickstart your health
What my clients are saying
Michelle G.
“My work with Julie has been invaluable. Right off the bat, she created a comfortable and safe space that allowed me to be vulnerable and share authentically. Julie is a perceptive listener, and picks up on both big picture and nuance. Our work together has helped me to identify challenges in my life and where I feel stuck, and has allowed me to develop concrete skills to work towards a stronger and more aligned version of myself. “
Shanda D.
“Working with Julie and her meditations and guidance hold me accountable to be who I say I am and move in direct alignment with my vision for myself. Julie's coaching is the missing piece I needed to feel supported and held as I connect to parts of myself I forgot was there. Thank you so much!”